Chinese Chicken Burritos Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Flour tortillas6
 12 inch flour tortillas6
 Asian sesame1 Tablespoon
 Asian sesame oil1 Tablespoon
 Vegetable oil1 Tablespoon
 Garlic1 Teaspoon, minced
 Minced garlic1 Teaspoon
 Minced ginger1 Teaspoon
 Ginger1 Teaspoon, minced
 Canned sliced bamboo shoots8 Ounce, drained
 Bamboo shoots8 Ounce, sliced (1 Can)
 Watercress2 Bunch (200 gm), rinsed, stems removed
 Watercress2 Bunch (200 gm), rinsed
 Scallions2 , trimmed and finely sliced white and green parts
 Scallions2
 Chicken2 Cup (32 tbs), sliced
 Diced cooked chicken2 Cup (32 tbs), or finely sliced
 Rice vinegar1 Tablespoon
 Water1 Tablespoon
 Hoisin sauce2 Tablespoon
 Salt To Taste
 Dried red pepper10 Gram
 Dried red pepper flakes To Taste
 Cashews1⁄2 Cup (8 tbs), chopped
 Chopped unsalted cashews1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 304 Calories from Fat 143

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 31.8 mg

Sodium 452.9 mg18.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.9 g11.7%

Sugars 4.9 g

Protein 16 g32.3%

Vitamin A 33.3% Vitamin C 30%

Calcium 6.2% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 300°F.
2. In aluminum foil, wrap the tortillas and heat them.

MAKING
3. In a large skillet heat the sesame and vegetable oils over medium-high heat and cook the garlic and ginger and cook, stirring continuously, until you get their aroma, 10 seconds.
4. Add the bamboo shoots, watercress, scallions and chicken and cook, stirring, until the watercress leaves just wilt, 1 or 2 minutes.
5. Mix in the vinegar, water and hoisin sauce well.
6. Then remove the skillet from the heat and season to taste with salt and red pepper flakes.
7. From the oven remove the tortillas, spread the chicken mixture over them and scatter some cashews, if using, on top.

SERVING
8. To serve fold the tortillas or roll them up like burritos and accompany with soy sauce for dipping, if you wish.
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