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Chinese Casserole Recipe
|Veal||1 Pound, cubed|
|Celery||1 1⁄2 Cup (24 tbs), sliced|
|Onions||2 Small, chopped|
|Cream of mushroom soup||1 Can (10 oz)|
|Cream of chicken soup||1 Can (10 oz)|
|Water||1 Cup (16 tbs)|
|Soy sauce||2 Tablespoon|
|Raw rice||1⁄2 Cup (8 tbs)|
Calories 1076 Calories from Fat 472
% Daily Value*
Total Fat 53 g81.7%
Saturated Fat 15.2 g75.9%
Trans Fat 0 g
Cholesterol 191.3 mg
Sodium 2958.9 mg123.3%
Total Carbohydrates 91 g30.2%
Dietary Fiber 4.5 g18%
Sugars 10.6 g
Protein 56 g112.2%
Vitamin A 14.1% Vitamin C 21.8%
Calcium 15.5% Iron 29.2%
*Based on a 2000 Calorie diet
1) Dredge the veal pieces in the flour.
2) In a skillet, fry the veal pieces in the heated oil, until brown.
3) In a slow cooker, place the browned veal pieces with rest of the ingredients.
4) Cover and cook on HIGH for 1 hour, then on LOW for 6 to 8 hours.
5) Serve immediately on individual serving plates.