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Chinese Bhel Recipe Video
|Chow mein noodles ready to use||1 Cup (16 tbs)|
|Garlic||1 Teaspoon, finely minced (for the sauce)|
|Ginger||1⁄2 Teaspoon, finely minced (for the sauce)|
|Chili sauce||1 Teaspoon (for the sauce)|
|Sweet and sour sauce/Tomato ketchup||3 Tablespoon (for the sauce)|
|Soy sauce||1 Tablespoon (for the sauce)|
|Vinegar||1 Teaspoon (for the sauce)|
|Carrot||1 Cup (16 tbs), shredded|
|Cabbage||1⁄2 Cup (8 tbs), finely chopped|
|Bean sprouts||1 Cup (16 tbs)|
|Peanuts||1 Cup (16 tbs), roasted and crushed|
|Green onion||2 Tablespoon, finely chopped|
Serving size: Complete recipe
Calories 2307 Calories from Fat 1225
% Daily Value*
Total Fat 146 g225.1%
Saturated Fat 20.6 g103.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2257.6 mg94.1%
Total Carbohydrates 208 g69.3%
Dietary Fiber 29.5 g117.9%
Sugars 38 g
Protein 64 g128.9%
Vitamin A 453.2% Vitamin C 85.5%
Calcium 28.3% Iron 114.1%
*Based on a 2000 Calorie diet
1. Mix the sauce ingredients in a cup.
2. In a mixing bowl mix the noodles, carrot, cabbage and bean sprouts.
3. Add the sauce and mix.
4. Then add the roasted peanuts and green onion and toss.
5. Serve as an afternoon snack or as desired.