Chinese Beef And Pea Pods Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Flank steak1 1⁄2 Pound
 Condensed beef consomme10 1⁄2 Ounce (1 Can)
 Soy sauce1⁄4 Cup (4 tbs)
 Ground ginger1⁄4 Teaspoon
 Green onions1 Bunch (100 gm), sliced
 Cornstarch2 Tablespoon
 Cold water2 Tablespoon
 Frozen chinese pea pods7 Ounce, partially thawed (1 Package)

Nutrition Facts

Serving size

Calories 368 Calories from Fat 92

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 45 mg

Sodium 1816.5 mg75.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.3 g13.4%

Sugars 4 g

Protein 42 g83.2%

Vitamin A 40.4% Vitamin C 33.9%

Calcium 3% Iron 17.3%

*Based on a 2000 Calorie diet

Directions

Thinly slice flank steak diagonally across the grain.
Combine strips in slow-cooking pot with consomme, soy sauce, ginger and onions.
Cover and cook on low for 5 to 7 hours.
Turn control to high.
Stir in cornstarch that has been dissolved in the cold water.
Cook on high for 10 to 15 minutes or until thickened.
Drop in pea pods the last 5 minutes.
Serve over hot rice.
Makes 4 to 5 servings.
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