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Chinese Beef And Green Pepper Recipe
|Baking potatoes||4 Large|
|Fillet steak||1 Pound (450 Gram)|
|Sherry||1 Fluid Ounce (25 Milliliter)|
|Soy sauce||1 Fluid Ounce (25 Milliliter)|
|Cornflour||15 Milliliter (1 Tablespoon)|
|Oil||45 Milliliter (3 Tablespoon)|
|Oyster sauce||1 Fluid Ounce (25 Milliliter)|
|Meat stock||1 Cup (16 tbs)|
Calories 652 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 9.9 g49.3%
Trans Fat 0 g
Cholesterol 74.8 mg
Sodium 857.5 mg35.7%
Total Carbohydrates 61 g20.2%
Dietary Fiber 4 g16%
Sugars 2.3 g
Protein 30 g60.8%
Vitamin A 0.1% Vitamin C 28.4%
Calcium 7.4% Iron 25.1%
*Based on a 2000 Calorie diet
1)Set potatoes in hot oven to bake.
2)In a mixing bowl, place 2 inch slices of beef cut across grain.
3)In a small bowl, mix together, soy sauce, sherry and cornflour. Pour over the beef slices in mixing bowl to coat well and let marinate.
4)In a wok, heat oil and stir fry the drained beef pieces for 1 minute. Remove and keep aside.
5)To the remaining oil in wok, add peppers and stir fry. Once peppers soften, add beef agains and pour in oyster sauce and stock for gravy.
6)Stir in well and heat completely. Remove from heat.
7)Once potatoes are baked, make deep cut on surface and fluff the flesh. Transfer small amount of filling into the potatoes and serve steaming hot.