Chinese Beef Recipe
Ingredients
| Beef tenderloin | 1 Pound | |
| Soy sauce | 5 Tablespoon | |
| Dry sherry | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Onions | 2 | |
| All purpose flour | 1 Tablespoon | |
| Oil | 6 Tablespoon | |
| Garlic | 1 Clove (5 gm), crushed | |
| Pepper white | 1 Teaspoon | |
| Bean sprouts | 1 Can (10 oz) | |
| Sugar | 4 Teaspoon | |
| Cornstarch | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 482 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 76 mg25.3%
Sodium 1637.2 mg68.2%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.1 g12.3%
Sugars 11.2 g
Protein 30 g59.5%
Vitamin A 0.3% Vitamin C 25.1%
Calcium 6.2% Iron 18.6%
*Based on a 2000 Calorie diet
Directions
Mix with 2 tablespoons of the soy sauce, the sherry and salt and leave to marinate for 30 minutes.
Peel and chop the onions.
Remove the meat from the marinade and toss in the flour.
Heat the oil in a frying pan and fry the onions and meat for 4 minutes.
Add the marinade, the remaining soy sauce, the garlic, pepper, drained bean sprouts and sugar.
Mix together and cook for a further 3-4 minutes.
Thicken with the cornstarch, dissolved in 1 tablespoon water, check the seasoning and serve.
Chef
