Chilli Paneer Recipe

Previous Recipe

Next Recipe

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings2

CuisineIndianCourseAppetizer

TasteSavourVegetarianLacto Ovo Vegetarian

Main IngredientMilk ProductInterest GroupEveryday, Party, Healthy

Ingredients

	Paneer	450 Gram
	Soya sauce	1⁄2 Teaspoon
	Chili sauce	1 Tablespoon
	Tomato sauce	2 Tablespoon
	Green chilies	5 , slit
	Sugar	3⁄10 Teaspoon
	Pepper	3⁄10 Teaspoon (Cayenne)
	Coriander	1 Teaspoon, chopped
	Corn flour	1 1⁄2 Tablespoon
	Refined flour	1 1⁄2 Tablespoon
	Salt	1⁄2 Teaspoon
	Salt	1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 299 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 22.5 mg7.5%

Sodium 1826.8 mg76.1%

Total Carbohydrates 32 g10.6%

Dietary Fiber 1.2 g4.7%

Sugars 11.2 g

Protein 29 g57.4%

Vitamin A 14.7% Vitamin C 106.1%

Calcium 21.6% Iron 8.1%

*Based on a 2000 Calorie diet

Directions

Make a batter with just enough water to coat the paneer with. Cut the paneer into 1/2" strips. Dip in the batter and fry a golden brown colour. Heat 2 tblspns oil, fry green chilies for ½ a minute. Lower heat. Add salt, pepper and sugar. Add soya chili and tomato sauces. Add 2 tblspns of water. Add paneer, mix well. Garnish with coriander.