Chilli Paneer Recipe

Chilli Paneer picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
Main IngredientInterest Group, ,

Ingredients

 Paneer450 Gram
 Soya sauce1⁄2 Teaspoon
 Chili sauce1 Tablespoon
 Tomato sauce2 Tablespoon
 Green chilies5 , slit
 Sugar1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon (Cayenne)
 Coriander1 Teaspoon, chopped
 Corn flour1 1⁄2 Tablespoon
 Refined flour1 1⁄2 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 299 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 22.5 mg

Sodium 1342.3 mg55.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 1.2 g4.7%

Sugars 11.2 g

Protein 29 g57.4%

Vitamin A 14.7% Vitamin C 106.1%

Calcium 21.5% Iron 8%

*Based on a 2000 Calorie diet

Directions

Make a batter with just enough water to coat the paneer with. Cut the paneer into 1/2" strips. Dip in the batter and fry a golden brown colour. Heat 2 tblspns oil, fry green chilies for ½ a minute. Lower heat. Add salt, pepper and sugar. Add soya chili and tomato sauces. Add 2 tblspns of water. Add paneer, mix well. Garnish with coriander.

Comments

Anonymous

Anonymous says :

can v use maida instead of corn flour for making batter
Posted on: 9 April 2011 - 5:49am
moodyfoody profile page

moodyfoody says :

I Like Chilli Paneer Nisha that is great. i am waiting to see you add video or images of these food items in your Foodies Video or Recipe
Posted on: 21 February 2007 - 5:43am
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