Cook Along Chilli Con Carne Recipe Video
Ingredients
| Beef mince | 500 Gram | |
| Onion | 1 , finely chopped | |
| Garlic | 2 Clove (10 gm), finely chopped | |
| Chilli powder | 1 Teaspoon | |
| Cumin powder | 1 Teaspoon | |
| Oregano | 1 Tablespoon | |
| Cinnamon powder | 1 Teaspoon | |
| Canned tomato | 1 Can (10 oz), chopped | |
| Tomato puree | 2 Tablespoon | |
| Canned kidney bean | 1 Can (10 oz), drained | |
| Beef stock cube | 10 Gram (1 cube) | |
| Olive oil | 1 Tablespoon | |
| Salt & pepper | To Taste |
Nutrition Facts
Serving size
Calories 539 Calories from Fat 348
% Daily Value*
Total Fat 39 g59.6%
Saturated Fat 13.4 g67.2%
Trans Fat 0 g
Cholesterol 88.2 mg29.4%
Sodium 840 mg35%
Total Carbohydrates 26 g8.7%
Dietary Fiber 8.6 g34.3%
Sugars 3.4 g
Protein 27 g54.7%
Vitamin A 23.4% Vitamin C 23.7%
Calcium 14.3% Iron 29.8%
*Based on a 2000 Calorie diet
Directions
1. In a pan add in the olive oil, onion and garlic. Sauté for 5 minutes on medium heat.
2. Add in the Cinnamon, Cumin, Chilli Powder and beef to the pan, cooking until browned.
3. Stir in the tomatoes, oregano and tomato puree. Season with salt and pepper, followed by beef cube. Stir all the ingredients, cover the pan and simmer for 20 minutes.
4. Add in the kidney beans, stir in and allow to simmer for 10 minutes, without lid.
5. Switch off the heat and cover the pan with the lid. Allow to rest for 10 minutes.
SERVING
6. Serve Chilli Con Carne with baked potatoes.
Editors Review
Want to cook something delectable for brunch or dinner? Cook with Paul a unique chilli dish using beef mince and variety of spices. Enticing enough, these dish will have you returning back to it time and again. So head to your kitchen to stir it up!Chef
