Chilli Con Carne Bean And Meat Stew Recipe
Ingredients
| Beef boneless steak | 500 Gram, cut into cubes | |
| Oil | 1/2 Cup (16 tbs) | |
| Plain flour | 2 Tablespoon | |
| Bay Leaf | 1 | |
| Onion | 1 Large, chopped | |
| 3 large cloves of garlic finely chopped | ||
| 2 tsps of hot red chilli powder | ||
| Tomatoes | 500 Gram, skinned | |
| Tomato puree | 2 Tablespoon | |
| Kidney beans | 1 1/2 Cup (16 tbs), boiled | |
| Cumin | 1 Teaspoon, crushed | |
| Oregano | 1 Teaspoon | |
| 1 cup of beef or lamb stock | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
In a large frying pan or handi, heat the oil.
Season the flour with salt and pepper.
Toss the meat in the seasoned flour and fry until evenly browned; add more oil if necessary to prevent sticking.
Using a slotted spoon, remove the meat.
Pour in some more oil and fry the onion and garlic for 5 minutes.
Stir in chilli powder, jeera, oregano, tomatoes and tomato puree.
Add the bay leaf and the meat.
Cover and cook for 1 hour or until the meat is tender Remove from gas and stir in the beans.
Cover, return to the gas, and cook for a further 15 minutes.
Season the flour with salt and pepper.
Toss the meat in the seasoned flour and fry until evenly browned; add more oil if necessary to prevent sticking.
Using a slotted spoon, remove the meat.
Pour in some more oil and fry the onion and garlic for 5 minutes.
Stir in chilli powder, jeera, oregano, tomatoes and tomato puree.
Add the bay leaf and the meat.
Cover and cook for 1 hour or until the meat is tender Remove from gas and stir in the beans.
Cover, return to the gas, and cook for a further 15 minutes.
Chef
