Chilli Chicken Recipe

Chinese Chili Chicken
submitted by explorer at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Minced ginger2 Teaspoon
 Minced garlic1 Teaspoon
 Honey2 Tablespoon
 Chilli sauce2 Teaspoon
 Lemon juice2 Tablespoon
 Soy sauce2 Tablespoon
 Chicken thighs8

Nutrition Facts

Serving size

Calories 135 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.92 g4.6%

Trans Fat 0.1 g

Cholesterol 76.4 mg25.5%

Sodium 382.6 mg15.9%

Total Carbohydrates 6 g2.2%

Dietary Fiber 0.12 g0.48%

Sugars 5.3 g

Protein 19 g37.1%

Vitamin A 1.2% Vitamin C 4.4%

Calcium 1.3% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

1. Place ginger, garlic, honey, chilli sauce, lemon juice and soy sauce in a bowl and mix well.
2. Brush chicken generously with mixture and place in a greased baking dish. Cook for 30 minutes or until chicken is cooked through and skin is crispy, basting frequently with sauce during cooking.
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