Stir-Fry Chili Carrot Recipe Video

This is a delicious spicy dish made with healthy carrots.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient,

Ingredients

 Cooking oil2 Tablespoon
 Mustard seeds1 Tablespoon
 Asafoetida1 Pinch
 Cumin seeds1 Tablespoon
 Slit green chillies1⁄2 Cup (8 tbs), cut lengthwise
 Julienne cut carrots2 Cup (32 tbs)
 Turmeric powder1⁄2 Teaspoon
 Cumin powder1 Teaspoon
 Coriander powder1 Tablespoon
 Iodized salt To Taste
 Protein powder1 Tablespoon (Nutrilite)
 Filtered water1⁄4 Cup (4 tbs)
 Gram flour1 Tablespoon (Besan)
 Chaat masala/Dry mango amchur powder1 Teaspoon
 Sugar To Taste

Nutrition Facts

Serving size

Calories 175 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 223.6 mg9.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4.9 g19.5%

Sugars 4.5 g

Protein 7 g14%

Vitamin A 8.8% Vitamin C 91.1%

Calcium 15.2% Iron 35.3%

*Based on a 2000 Calorie diet

Directions

1. Turn on the stove on medium heat
2. Heat 2 tbsp oil in a non stick pan
3. Add mustard seeds
4. Allow the mustard seeds to crackle
5. Add pinch of asafoetida and cumin seeds
6. Stir fry the spices in oil
7. Add green chillies and carrots
8. Coat the chillies / carrots with spices
9. Cook the vegetable for 3-4 min on low heat after covering the pan with lid
10. Check the vegetable after 4 min
11. Add turmeric powder, cumin powder, coriander powder, salt and protein powder
12. Mix all these ingredients well
13. Cook the vegetable covered for 7-8 min
14. Keep checking the vegetable every 3-4 min
15. After 8 min, sprinkle some water.
16. Mix in the water and cook the vegetable covered on low heat for 5-6 min till carrots are tender
17. Check the vegetable once done
18. Mix in gram flour and cook it for 2-3 min
19. Lastly sprinkle some amchur powder or chaat masala and sugar to taste
20. Turn off the stove and cover the pan
21. Serve chillie carrots with Rotis / Naan

Editors Review

Indians simply can't think of their food without generous addition of spices and oil. And this chilli and carrot recipe is a clear testimony to the fact. Tempered with luscious spices and herbs, this recipe would taste great when devoured with Indian flatbread.
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