Chilli Burger With Roasted Tomatoes And Red Onion Relish Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Beef500 Gram, minced
 1 red chilli, deseeded and finely chopped
 Coriander2 Tablespoon, chopped
 300 g pack of cherry tomatoes on the vine
 Olive oil4 Tablespoon
 Juice of 1 lime
 Sweet chilli sauce2 Tablespoon
 Small handful flat-leaf parsley, leaves only
 Red onion1 Small, thinly sliced
 English muffins2 , toasted

Directions

GETTING READY
1. To make the onion relish, in a bowl, combine 2 tbsp of the olive oil, lime juice and sweet chilli sauce, the parsley, half chopped coriander leaves and the red onion. Toss well
2. Cover bowl and marinate until required. You can refrigerate the relish.

MAKING
3. In a large mixing bowl, combine beef, chilli. seasoning and half chopped coriander
4. Mix well with your hand or a wooden spoon.
5. Divide into 4 equal portions and shape into 1inch thick patties.
6. Arrange on a plate, cover with cling film and chill in refrigerator until needed.
7. Retain tomatoes on the vine and coat with oil
8. Arrange them on a heated barbecue grill.
9. Grill for 5 minutes until just soft.
10. Grease the barbecue rack, and arrange the burgers.
11. Grill burgers for 5 minutes on each side

SERVING
12. Place the burgers onto the muffin halves,
13. Top with grilled tomatoes and red onion relish.
14. Replace top half of bun.
15. Serve immediately

TIPS
16. Alternatively, roast tomatoes in an oven at 180-200 degree C for 15 minutes.
17. Cook the burgers in 1 tbsp of the oil in a non-stick frying pan for 4 minutes for rare or 5 minutes for medium.
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