Chilli Beans And Franks In Pocket Bread Recipe


Main Ingredient


 Pita pockets6
 Onion1 , chopped
 Butter30 Gram, melted
 Frankfurts6 (Continental style)
 Baked beans in tomato sauce440 Gram
 Chilli powder1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2235 Calories from Fat 1009

% Daily Value*

Total Fat 114 g176.1%

Saturated Fat 16.4 g81.9%

Trans Fat 0 g

Cholesterol 304.7 mg

Sodium 4438.1 mg184.9%

Total Carbohydrates 236 g78.5%

Dietary Fiber 25 g100%

Sugars 27.5 g

Protein 72 g143.7%

Vitamin A 22.5% Vitamin C 18.2%

Calcium 35.1% Iron 84%

*Based on a 2000 Calorie diet


1. Cook onion and butter in large covered bowl on HIGH for three minutes.
2. Chop each frankfurt into four, place in bowl with onion, add baked beans and chilli powder, stir, cover, cook on HIGH for three minutes. Stir once during cooking. Halve pita bread, open pockets, fill with chilli bean mixture.