Chilled French Vegetable Soup Recipe

Chilled French Vegetable Soup picture

Summary

Health IndexHealthyServings8
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Onion1 Large, chopped
 Green onions2 , chopped (White Part Only)
 Butter1 Teaspoon
 Rich chicken broth5 Cup (80 tbs)
 Turnip1 Medium, peeled and diced
 Carrots6 Large, peeled and diced
 Garlic3 Clove (15 gm), minced
 Nutmeg1⁄4 Teaspoon
 White pepper To Taste
 Salt To Taste
 Yogurt1⁄4 Cup (4 tbs) (For Garnishing)

Nutrition Facts

Serving size

Calories 62 Calories from Fat 9

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 478.3 mg19.9%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.7 g10.6%

Sugars 5.9 g

Protein 2 g4.4%

Vitamin A 183.3% Vitamin C 18.8%

Calcium 4.6% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

Using a large soup kettle, saute onions in butter until glazed.
Add broth, turnips, carrots, garlic, and nutmeg.
Cover, bring to a boil, and simmer 20 minutes, or until vegetables are very tender.
Whirl in a blender or force through a food mill until smooth.
Season with salt and pepper to taste and, if necessary, thin to desired consistency with additional broth.
Chill.
Ladle into bowls and garnish with yogurt.
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