Chilled Cream Of Avocado Soup Recipe
Ingredients
| Flour | 4 Tablespoon | |
| Chicken stock | 4 1⁄4 Cup (68 tbs) | |
| Avocados | 2 Medium | |
| Cream | 1⁄2 Cup (8 tbs), chilled | |
| Pepper white | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 358 Calories from Fat 172
% Daily Value*
Total Fat 20 g31%
Saturated Fat 3.8 g18.8%
Trans Fat 0 g
Cholesterol 6.5 mg2.2%
Sodium 287 mg12%
Total Carbohydrates 39 g13%
Dietary Fiber 8.2 g33%
Sugars 10.3 g
Protein 8 g16.8%
Vitamin A 4.2% Vitamin C 20.3%
Calcium 6.2% Iron 8.3%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, mix the flour and 1/4 cup chicken stock and gently mix together till smooth.
2. Add this stock to the remaining chicken stock in large saucepan and bring to a boil, while stirring constantly. When thickened, remove from heat.
3. Peel, deseed and mash the meat from the avocados and add this mixture to the stock mixture to blend thoroughly. Set aside to chill. Stir in cream and pepper just before serving.
SERVING
4. Garnish with chopped chives
Chef
