Chilled Baked Pears Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Pears6 Large, firm
 Whole cloves12
 Maple syrup1⁄4 Cup (4 tbs)
 Orange juice1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 174 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.3 mg0.3%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7.4 g29.5%

Sugars 31.2 g

Protein 1 g2.2%

Vitamin A 1.5% Vitamin C 25.5%

Calcium 3.2% Iron 3.4%

*Based on a 2000 Calorie diet

Directions

Halve pears lengthwise; peel, core and discard stem and blossom ends.
Pierce each half with 2 cloves.
Place, rounded sides up, in baking dish.
Mix maple syrup and orange juice, and pour over fruit.
Cover, and bake in oven at 350°F. about 30 minutes or until fruit is tender when tested with fork.
Chill before serving.
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