Chilled Baked Pears Recipe
Ingredients
| Pears | 6 Large, firm | |
| Whole cloves | 12 | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Orange juice | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 174 Calories from Fat 3
% Daily Value*
Total Fat 0.33 g0.51%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.3 mg0.3%
Total Carbohydrates 46 g15.3%
Dietary Fiber 7.4 g29.5%
Sugars 31.2 g
Protein 1 g2.2%
Vitamin A 1.5% Vitamin C 25.5%
Calcium 3.2% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
Pierce each half with 2 cloves.
Place, rounded sides up, in baking dish.
Mix maple syrup and orange juice, and pour over fruit.
Cover, and bake in oven at 350°F. about 30 minutes or until fruit is tender when tested with fork.
Chill before serving.
Chef
