Chilled Wine Poached Steaks Recipe


Health IndexHealthyMethod
Main Ingredient


 Water1 1⁄2 Cup (24 tbs)
 Dry white wine1⁄2 Cup (8 tbs)
 Green onion1 Small, sliced
 Bay leaf1
 Cod steaks/Salmon / shark steaks4 , cut 1 1/4 inches thick
 Sorrel sauce/Avocado sauce1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 0.97 g4.8%

Trans Fat 0 g

Cholesterol 309.6 mg

Sodium 395.6 mg16.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 7.3 g29.4%

Sugars 1.4 g

Protein 132 g263.9%

Vitamin A 36.6% Vitamin C 198.6%

Calcium 24.2% Iron 47.3%

*Based on a 2000 Calorie diet


In a large skillet combine water, wine, green onion, and bay leaf.
Bring just to boiling.
Carefully add fish.
Return just to boiling, and then reduce heat.
Cover and simmer gently for 8 to 15 minutes or till fish is done.
Remove fish from water.
Pat the fish dry with paper towels.
Cover and chill for up to 2 days.
To serve, spoon sauce over poached fish.
Sorrel Sauce: In a small mixing bowl stir together 1/4 cup plain yogurt,1/4 cup mayonnaise or salad dressing, 1/4 cup finely chopped sorrel or spinach, 1 sliced green onion, 1/2 teaspoon prepared horseradish, and dash white pepper.
If desired, cover and chill for up to 4 hours.