Chilled Tongue and Vegetable Medley Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Eggplant1 Medium, sliced
 Tongue12 Ounce, cut into thin strips
 2 medium tomatoes, blanched, peeled, seeded, and chopped
 Red bell peppers1 Cup (16 tbs), thinly sliced
 Scallions1/4 Cup (16 tbs), chopped
 2 tablespoons each red wine vinegar and lemon juice
 1 tablespoon plus 1 teaspoon olive oil
 Garlic1 Clove (5gm), minced
 Pepper1/4 Teaspoon
 Salt1/8 Teaspoon
 Parsley1 Tablespoon, chopped

Directions

Spray a cookie sheet with nonstick cooking spray; arrange eggplant slices on sheet and bake at 350°F., turning once, until soft, about 30 minutes.
Cut eggplant into 1/2-inch cubes.
In salad bowl combine eggplant, tongue, tomatoes, red peppers, and scallions; in small bowl combine remaining ingredients except parsley, mixing well.
Pour dressing over salad and toss to combine; cover and refrigerate until chilled.
Just before serving, toss again and sprinkle with parsley.
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