Chilled Honeydew Soup Recipe

Chilled Honeydew Soup picture

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Honeydew melons2
 Lime1 , juiced
 Fennel seeds1 Teaspoon, crushed

Nutrition Facts

Serving size

Calories 158 Calories from Fat 6

% Daily Value*

Total Fat 0.73 g1.1%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 77.6 mg3.2%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.9 g15.5%

Sugars 34.7 g

Protein 2 g4.9%

Vitamin A 4.3% Vitamin C 130.6%

Calcium 3.7% Iron 5%

*Based on a 2000 Calorie diet

Directions

Halve the melons and scoop out the seeds.
Peel, then cut the flesh into chunks.
Transfer about a third of the chunks to a blender.
Add the lime juice and fennel seeds.
Puree on high speed.
Transfer to a large bowl.
Add to the pot and stir well.
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