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Chilled Asparagus Spears Recipe
|Fresh asparagus spears||2 Pound|
|Rich meat stock||3 Cup (48 tbs)|
|Carrot||1 , thinly sliced|
|Lemon||1 , thinly sliced, unpeeled|
|Diced onion||1 Tablespoon|
Serving size: Complete recipe
Calories 265 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4945.9 mg206.1%
Total Carbohydrates 39 g13.1%
Dietary Fiber 9.1 g36.3%
Sugars 16 g
Protein 24 g48.5%
Vitamin A 295.5% Vitamin C 118.6%
Calcium 37.9% Iron 63%
*Based on a 2000 Calorie diet
In a wide shallow pan bring to a boil meat stock seasoned with carrot, lemon, parsley, onion, and salt.
Add asparagus, keeping spears parallel, and cook covered just until tender.
Chill in stock.
Drain spears, and place upright in a bowl or flat on a tray.