Chilled Asparagus And Almond Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
DishMain Ingredient


 Canned asparagus spears1 Pound, drained (1 can, 450 gram)
 Chicken stock2 Pint (1 1/4 liter)
 Ground almonds4 Ounce (125 gram)

Nutrition Facts

Serving size: Complete recipe

Calories 577 Calories from Fat 233

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 28.8 mg

Sodium 1490.6 mg62.1%

Total Carbohydrates 47 g15.7%

Dietary Fiber 6.4 g25.4%

Sugars 19.7 g

Protein 39 g77.4%

Vitamin A 71% Vitamin C 127.9%

Calcium 9.7% Iron 26.3%

*Based on a 2000 Calorie diet


Cut off and reserve some of the asparagus tips.
Blend the remaining asparagus and half of the stock to a pure in an electric blender.
Put the pure, the remaining stock, almonds, salt and pepper to taste in a saucepan.
Cover, bring to the boil and simmer for 1 minute.
Strain and chill.
Serve in a chilled serving bowl and garnish with the reserved asparagus tips.