Chilled Apricot Pear Soup Recipe


Health IndexHealthyCuisine
VegetarianMain Ingredient


 Canned apricot halves in juice16 Ounce (1 Can)
 Canned pear halves in juice16 Ounce (1 Can)
 Vanilla low fat yogurt8 Ounce (1 Carton)
 Skim milk1⁄2 Cup (8 tbs)
 Grand marnier/Other orange-flavored liqueur2 Tablespoon
 Ground cinnamon1⁄2 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Ground cloves1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1052 Calories from Fat 7

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 15.7 mg

Sodium 286.7 mg11.9%

Total Carbohydrates 228 g75.9%

Dietary Fiber 8.8 g35.1%

Sugars 166.5 g

Protein 12 g24.3%

Vitamin A 129.9% Vitamin C 20%

Calcium 56.2% Iron 85.2%

*Based on a 2000 Calorie diet


Drain canned fruit, reserving 1 cup juice.
Combine canned fruit, reserved 1 cup juice, and next 6 ingredients in container of an electric blender; cover and process 1 minute or until smooth, stopping once to scrape down sides.
Cover and chill 2 hours.