Chili'N Rice Casserole Recipe


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
SpecialityMain Ingredient
Interest Group


 Ground beef1 Pound
 Chopped green pepper1 Cup (16 tbs)
 Chopped onion1 Cup (16 tbs)
 Garlic1 Clove (5 gm), finely chopped
 Water1 Cup (16 tbs) (adjust quantity as needed)
 Canned whole tomatoes16 Ounce, chopped and drained, reserve liquid
 Tomato sauce15 Ounce (1 can)
 Rice1 Cup (16 tbs)
 Chili powder3 Tablespoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2599 Calories from Fat 1175

% Daily Value*

Total Fat 131 g202%

Saturated Fat 46.1 g230.6%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 3378.5 mg140.8%

Total Carbohydrates 265 g88.5%

Dietary Fiber 37.9 g151.7%

Sugars 35.7 g

Protein 111 g221.8%

Vitamin A 385.6% Vitamin C 413.7%

Calcium 45.1% Iron 122%

*Based on a 2000 Calorie diet


Set Power Select at HIGH.
In 4-quart casserole dish, crumble ground beef; stir in green pepper, onion and garlic.
Heat 4 1/2 to 5 1/2 minutes or until beef is browned and onion is tender, stirring twice; drain.
Add enough water to reserved liquid to equal 2 cups; add to beef and stir in remaining ingredients.
Heat, covered, 8 to 9 minutes at HIGH.
Set Power Select at MEDIUM-LOW.
Heat, covered, 40 minutes or until rice is almost tender.
Let STAND, covered, 15 minutes before serving.