Chili Burgers Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| 1 1/2 pounds ground turkey or very lean beef | ||
| 3/4 cup uncooked quick-cooking oats | ||
| Onion | 1/2 Cup (16 tbs), chopped | |
| 1/4 cup ketchup or tomato sauce | ||
| 2 tablespoons chopped canned chilies, mild or hot | ||
| 1 egg or 1/4 cup prepared egg substitute | ||
| 1/2 teaspoon each dried cilantro, ground cumin, and salt | ||
| Black pepper | 1 To taste | |
| Hamburger buns | 6 , toasted | |
Directions
Mix together all the burger ingredients and form the meat into 6 patties.
The recipe can be prepared ahead and refrigerated or frozen until needed.
If frozen, thaw in the refrigerator or, better yet, in a few minutes in a microwave oven on the defrost setting.
Broil or grill the patties 5 minutes per side for well-done turkey or medium-rare beef.
Cutting a patty is the only sure test that they are done to perfection.
The recipe can be prepared ahead and refrigerated or frozen until needed.
If frozen, thaw in the refrigerator or, better yet, in a few minutes in a microwave oven on the defrost setting.
Broil or grill the patties 5 minutes per side for well-done turkey or medium-rare beef.
Cutting a patty is the only sure test that they are done to perfection.
Chef
