Chili With Vegetables And Bulgur Recipe
Prepare to be astounded by the lovely and addictive flavors of this Chili With Vegetables And Bulgur! It is the good option for Low Fat diet followers. The goodness of Beans makes Chili With Vegetables And Bulgur a healthy treat. Treat your near and dear ones with this amazing Chili With Vegetables And Bulgur as a Main Dish . A family favorite that is feasted upon every weekend, this Chili With Vegetables And Bulgur recipe should not be missed!
Ingredients
1/4 cup water, nonfat chicken broth, or vegetable broth
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup sliced mushrooms
1 cup chopped green bell pepper
1 tablespoon chili powder
1 teaspoon ground cumin
3 1/2 cups chopped fresh or low-sodium canned plum tomatoes
1/2 cup diced yellow squash
2 cups home-cooked or canned pinto beans or kidney beans, drained and rinsed
1/2 cup bulgur (cracked wheat)
Directions
Heat water or broth in a large nonstick saucepan over medium heat.
Add onion and garlic.
Cook and stir for 5 minutes.
Add more liquid during this process if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes, and squash.
Cover and simmer for 15 minutes.
Add the pinto or kidney beans and the bulgur.
Cover and cook for 5 minutes or until warmed through.
Variation â– Delete chili powder and cumin.
Substitute 1 teaspoon dried cilantro and 2 teaspoons lime juice.
Add onion and garlic.
Cook and stir for 5 minutes.
Add more liquid during this process if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes, and squash.
Cover and simmer for 15 minutes.
Add the pinto or kidney beans and the bulgur.
Cover and cook for 5 minutes or until warmed through.
Variation â– Delete chili powder and cumin.
Substitute 1 teaspoon dried cilantro and 2 teaspoons lime juice.
