Chili Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Jalapeno peppers8
 Sea salt2 Teaspoon
 Garlic powder/1 clove garlic1⁄2 Teaspoon
 Cumin powder1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 186 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3104.4 mg129.4%

Total Carbohydrates 41 g13.7%

Dietary Fiber 11.6 g46.5%

Sugars 23.2 g

Protein 8 g15.5%

Vitamin A 99.9% Vitamin C 204.5%

Calcium 9.6% Iron 14.2%

*Based on a 2000 Calorie diet


Boil jalapenos until well done.
Peel and remove stems.
Blend or chop together the peppers and onions.
Add tomatoes, salt, garlic, and cumin powder.
Blend or chop together again.
Simmer the mixture until well done and thick.
Serve in a small dish with tostados for dipping.