Chili Paneer Sizzler -cutlet Recipe

Chili Paneer Sizzler -cutlet picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Servings4
CuisineCourse
TasteFeel
DishVegetarian
Main IngredientInterest Group, ,

Ingredients

 Salt To Taste
 Pepper To Taste
 Mashed paneer2 Cup (32 tbs)
 Mashed potatoes1 Cup (16 tbs)
 Bread slice1 (Crusts Removed, Soaked In Water And Squeezed)
 Corn flour3 Teaspoon
 Capsicum1⁄4 Cup (4 tbs), finely chopped
 Green chili3 , chopped
 Green coriander3 Teaspoon, finely chopped
 Asafoetida1⁄2 Teaspoon
 Ghee2 Teaspoon
 Ghee2 Teaspoon
 Lemon juice1 Teaspoon
 Brown sugar/Honey1 Teaspoon
 Vegetarian worcestershire sauce1 Teaspoon (Homemade/Bonafide)
 Chili sauce/Chili powder1⁄2 Teaspoon
 Mustard powder1⁄2 Teaspoon
 Tomato sauce1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 414 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 25.4 mg8.5%

Sodium 625.9 mg26.1%

Total Carbohydrates 67 g22.2%

Dietary Fiber 6.3 g25.3%

Sugars 8.2 g

Protein 21 g41.6%

Vitamin A 12.5% Vitamin C 90.5%

Calcium 12.3% Iron 4.5%

*Based on a 2000 Calorie diet

Directions

For the Barbecue Sauce: Combine ghee, lemon juice, brown sugar, Worcestershire sauce, salt, pepper, mustard powder, tomato sauce and water in a pan and cook on low heat till it is slightly thick.


or the Cutlets: Mix the mashed paneer, potatoes, soft bread, chopped capsicums, green chilies, coriander leaves, salt, pepper and cornflour and divide the mixture into large steak-shaped cutlets. Set aside. At the time of serving, steam the vegetables of your choice and keep them hot. Keep the sizzler plate on very high heat. Now fry the cutlets till they turn golden brown. Put 1 tsp. of butter on the sizzler plate. Arrange the cutlets and cooked vegetables around it. Pour barbecue sauce on the cutlets and serve hot.
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