Chili For Two Recipe
Ingredients
| Ground beef | 1⁄4 Pound | |
| Canned kidney beans | 8 Ounce, drained | |
| Canned tomatoes | 16 Ounce, cut up | |
| Salt | 1⁄4 Teaspoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Instant minced onion | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 407 Calories from Fat 146
% Daily Value*
Total Fat 16 g25%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 989.4 mg41.2%
Total Carbohydrates 52 g17.3%
Dietary Fiber 9.9 g39.6%
Sugars 6.1 g
Protein 19 g38.8%
Vitamin A 39.1% Vitamin C 41.8%
Calcium 14.9% Iron 24.9%
*Based on a 2000 Calorie diet
Directions
Bring to boil; cover and simmer for 20 minutes, stirring occasionally.
Chef
