Chili Excellente Recipe
Ingredients
| Dried beans | 5 Cup (80 tbs) (Reds, Pinks, Or Pintos) | |
| Water | 10 Cup (160 tbs) | |
| Canned tomato juice | 92 Ounce | |
| Millet | 1 Cup (16 tbs) | |
| Ground beef | 4 Pound | |
| Onions | 6 , chopped | |
| Celery | 50 Gram, chopped | |
| Green pepper | 1 Large, chopped | |
| Chili powder | 4 Teaspoon | |
| Allspice | 1 Teaspoon | |
| Salt | 4 Tablespoon | |
| Cumin powder | 2 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 1047 Calories from Fat 555
% Daily Value*
Total Fat 62 g95%
Saturated Fat 22.3 g111.6%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 3197.8 mg133.2%
Total Carbohydrates 107 g35.6%
Dietary Fiber 48.3 g193.3%
Sugars 19.8 g
Protein 68 g136.7%
Vitamin A 46.5% Vitamin C 145.7%
Calcium 20.4% Iron 78.5%
*Based on a 2000 Calorie diet
Directions
In the morning, drain off water, and add 8 to 10 cups fresh water.
Simmer beans until nearly tender, approximately 1 1/2 hours.
Add tomato juice as needed.
Add the millet, and cook until beans and millet are completely tender.
Partially fry the ground beef in a large skillet.
Drain off fat.
Add to beans and millet.
Add chopped onions, celery, green pepper, remaining tomato juice, and spices.
Simmer several hours until flavors are well blended.
If chili is too thin, add 1/2 to 1 cup cracked wheat and continue simmering until wheat is tender.
Chef
