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Chili Con Goji Recipe Video
|Olive oil||1 Teaspoon|
|Olive oil||1 Tablespoon, dried|
|Cumin seeds||1 Teaspoon|
|Dried chilies||1 (variety of your choice)|
|Coriander seeds||2 1⁄2 Teaspoon|
|Goji berries||2 Tablespoon (or more, to taste)|
|Garlic||2 Clove (10 gm), finely chopped|
|Onion||1 , finely chopped|
|Tomatoes||2 , diced|
|Lean ground beef||600 Gram|
|Refried beans||1 Cup (16 tbs)|
|Red kidney beans||1 Cup (16 tbs)|
|Refried bean||1 Cup (16 tbs)|
|Avocado||1⁄2 , diced|
|Scallions||To Taste, garnish|
|Cilantro||1 Teaspoon (to garnish)|
|Scallions||1 Teaspoon (to garnish)|
Calories 721 Calories from Fat 259
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 91.3 mg30.4%
Sodium 1000.7 mg41.7%
Total Carbohydrates 66 g21.9%
Dietary Fiber 16.3 g65%
Sugars 8.1 g
Protein 51 g101.1%
Vitamin A 62.3% Vitamin C 39%
Calcium 18.7% Iron 68.5%
*Based on a 2000 Calorie diet
In a little oil, saute the onion and garlic until soft.
Remove the chili from the water and remove any seeds, chop your desired quantity depending on how spicy you like your food. Add to the onions and tomatoes and simmer until the tomatoes are soft.
Remove the tomato mixture to a bowl, leaving a little moisture behind. Brown the mince thoroughly, then return the tomato mixture along with the refried beans and 1 tablespoon of the chili-soaking water. Simmer for 10 minutes with the lid off.
Add in the red kidney beans and simmer for a further 5-10 minutes or until the beans are soft.
Serve garnished with the avocado, scallions and cilantro.