Delicious Chili Con Carne Recipe
Ingredients
| Vegetable oil | 2 Tablespoon | |
| Thinly sliced onion | 1⁄2 Cup (8 tbs) | |
| Diced green pepper | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), crushed | |
| Ground beef | 3⁄4 Pound | |
| Boiling water | 3⁄4 Cup (12 tbs) | |
| Peeled tomatoes | 20 Ounce | |
| Chili powder | 2 Tablespoon (According To Taste) | |
| Paprika | 1⁄8 Teaspoon | |
| Salt | To Taste | |
| Canned kidney beans | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1892 Calories from Fat 1137
% Daily Value*
Total Fat 127 g195.4%
Saturated Fat 37.9 g189.4%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 3545 mg147.7%
Total Carbohydrates 131 g43.6%
Dietary Fiber 38.2 g153%
Sugars 45.2 g
Protein 91 g182.2%
Vitamin A 259.8% Vitamin C 228.7%
Calcium 58.5% Iron 62.9%
*Based on a 2000 Calorie diet
Directions
Cook onion, pepper, and garlic about 10 minutes.
Add meat.
Increase heat; stir until meat has browned.
Add water, tomatoes, chili powder, paprika, and a little salt.
Cover; cook over low heat about 45 minutes.
Add beans; cook 30 minutes.
Adjust seasoning to taste before serving.
Eat with dry salted crackers or with rice
Chef
