Chili Bean Canape Recipe

Chili Bean Canape is quite a healthy blend of peppers, beans and cheese. This yummy delicacy is pretty easy to prepare and takes just a matter of a few minutes for the preparation part.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings68Cuisine
CourseMain Ingredient

Ingredients

 Corn tortillas12 , quartered
 Shortening1⁄2 Cup (8 tbs)
 Canned refried beans8 Ounce
 Canned peeled green chili peppers4 Ounce, chopped
 Longhorn cheese1⁄4 Pound

Nutrition Facts

Serving size

Calories 40 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.86 g4.3%

Trans Fat 0.2 g

Cholesterol 1.7 mg0.6%

Sodium 48.9 mg2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.26 g1.1%

Sugars 0 g

Protein 0.88 g1.8%

Vitamin A 0.4% Vitamin C 0.95%

Calcium 2% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

Fry tortilla pieces quickly in very hot shortening, turning each piece once.
Place on ungreased cookie sheet.
Top with 1 tea spoonful of beans, 1/2 teasponful chili peppers and a 1 inch square slice of cheese.
Place under broiler until cheese has melted.
Serve hot.
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