Chili Tomato Seafood Recipe Video

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
Main IngredientHealthy,

Ingredients

 Cooking oil spray1
 Brown onion206 Gram, chop (1)
 Garlic2 Clove (10 gm), crush
 Red hot chili pepper1 , seeded, thinly sliced
 Red bell pepper1 , cut into thin strips
 Whole peeled tomato1 Can (10 oz)
 Water1 Can (10 oz)
 Black pepper1⁄4 Teaspoon
 Marjoram2 Tablespoon (1-2)
 Seafood seasoning1⁄2 Teaspoon
 Moroccan seasoning3 Tablespoon (1.5-3)
 Tomato4
 Plain greek yogurt/Plain yogurt2 Cup (32 tbs)
 Seafood250 Gram (prawn, salmon and scallops)

Nutrition Facts

Serving size

Calories 670 Calories from Fat 222

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 14.3 g71.4%

Trans Fat 0 g

Cholesterol 250.9 mg

Sodium 533.2 mg22.2%

Total Carbohydrates 74 g24.5%

Dietary Fiber 13.6 g54.4%

Sugars 49.1 g

Protein 48 g95.6%

Vitamin A 139.3% Vitamin C 250.3%

Calcium 90.1% Iron 77.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Place a pan on heat, and spray cooking oil in it.
2. Add onion and garlic. Stir and cook until they caramelize.
3. Drop red chilli, and red bell pepper. Stir.
4. Pour whole peeled tomatoes, and water in it. Mix well.
5. Sprinkle pepper, marjoram, seafood seasoning, and Moroccan seasoning. Stir.
6. Place tomatoes in the pan, cover it with lid, and cook until done, stirring in every five minutes interval.
7. Put yogurt in pan, and give it a good stir.
8. Throw in seafood, mix and cover it with lid. Simmer for about 5 minutes or until done.

SERVING
9. Serve chilli tomato seafood hot with parsley garnish.

TIPS
You can increase or decrease the quantity of seafood depending on your taste.
Quantcast