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Chili Stuffed Red Peppers Recipe
|Red peppers||4 Small|
|Canned corn with red and green bell peppers||12 Ounce (1 Can)|
|Canned chili with beans||15 Ounce (1 Can)|
|Tortilla chips||1 Cup (16 tbs)|
Calories 278 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 18.1 mg6%
Sodium 913.5 mg38.1%
Total Carbohydrates 43 g14.4%
Dietary Fiber 7.8 g31.1%
Sugars 6.9 g
Protein 10 g20.2%
Vitamin A 90.3% Vitamin C 284.5%
Calcium 7.8% Iron 27.9%
*Based on a 2000 Calorie diet
1 Slice the tops from the red peppers, removing the ribs and seeds.
2 In a pan, add the peppers and gently boiling water just enough to cover the peppers and cook for 15 minutes or until tender.
3 Transfer to a small serving platter.
4 In a bowl, mix corn and chili and heat to boiling.
5 Stuff the peppers using this mixture.
6 Garnish with tortilla chips and serve.