Chili Stewb Recipe

Chili Stew
submitted by epicure at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground meat1 Pound
 Onions2 Medium, chopped
 Dried onion1⁄4 Teaspoon
 Dried onion pieces1⁄4 Teaspoon
 Canned red kidney beans16 Ounce (1 Can)
 Canned stewed tomatoes15 Ounce, chopped (1 Can)
 Canned tomato sauce15 Ounce (1 Can)
 Salt1 Teaspoon
 Chili powder3 Tablespoon

Nutrition Facts

Serving size

Calories 406 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 1756.9 mg73.2%

Total Carbohydrates 47 g15.8%

Dietary Fiber 14.4 g57.6%

Sugars 15.7 g

Protein 34 g67.8%

Vitamin A 79.6% Vitamin C 53.6%

Calcium 13.4% Iron 43.2%

*Based on a 2000 Calorie diet

Directions

Crumble ground beef into a 3-quart casserole.
Stir in onions and garlic.
Cook on HIGH 6-7 minutes.
Stir once; drain.
Stir in remaining ingredients.
Cook.
Cover with lid at HIGH 6-7 minutes and at MEDIUM-LOW 35-40 minutes.
Stir occasionally.
Let stand, covered, 7 minutes before serving.
Quantcast