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Chili Spoonburgers Recipe
|Ground beef||2 Pound|
|Onion||1 Large, chopped for 1 cup|
|Thinly sliced celery||1 Cup (16 tbs), thinly sliced|
|Canned stewed tomatoes||1 Pound (1 Can)|
|Canned whole kernel corn||16 Ounce (1 Can)|
|Canned chopped ripe olives||4 1⁄2 Ounce (1 Can)|
|Bottled chili sauce||3⁄4 Cup (12 tbs)|
|Garlic salt||2 Teaspoon|
|Split hamburger buns||16 , buttered|
Calories 277 Calories from Fat 150
% Daily Value*
Total Fat 17 g26%
Saturated Fat 5.6 g28.2%
Trans Fat 0 g
Cholesterol 40 mg
Sodium 805.2 mg33.6%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.3 g9.2%
Sugars 5.3 g
Protein 13 g25.3%
Vitamin A 3.2% Vitamin C 7.7%
Calcium 6.5% Iron 10%
*Based on a 2000 Calorie diet
1 In a kettle or Dutch oven,shape ground beef into a large patty .
2 Brown for 5 minutes on each side, then break up into chunks.
3 Stir in onion and celery; cook, stirring several times for 5 minutes longer.
4 Stir in tomatoes, corn and liquid, olives, chili sauce, salt, garlic salt, pepper and bay leaf; cover.
5 Simmer for 15 minutes to blend the flavors. Remove the bay leaf.
6 Spoon onto split hamburger buns.