Chili Seasoning Mix Recipe


Difficulty LevelVery EasyHealth IndexHealthy


 Sweet green pepper flakes1 Cup (16 tbs)
 Chili powder3⁄4 Cup (12 tbs)
 Ground cumin1⁄4 Cup (4 tbs)
 Onion flakes1⁄2 Cup (8 tbs)
 Parsley flakes1⁄4 Cup (4 tbs)
 Garlic flakes1 Teaspoon
 Red pepper flakes1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1749 Calories from Fat 730

% Daily Value*

Total Fat 83 g127.4%

Saturated Fat 10.2 g51.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2838.6 mg118.3%

Total Carbohydrates 227 g75.5%

Dietary Fiber 140.4 g561.6%

Sugars 29.6 g

Protein 76 g152.8%

Vitamin A 1274.2% Vitamin C 539.4%

Calcium 100.4% Iron 265.4%

*Based on a 2000 Calorie diet


Place all the ingredients in a 1 quart jar, cover tightly, and shake well to mix.
Store in a cool, dark, dry place for up to 2 months.
To Make Chili con Carne In a medium size heavy saucepan over moderate heat, brown 1 pound very lean ground beef and drain off any fat.
Add 1 can (1 pound) low sodium tomatoes, drained and chopped, and 1 cup water or low sodium beef broth; stir in ¥2 cup Chili Seasoning Mix.
Reduce the heat and simmer, uncovered, for 20 minutes, stirring occasionally.
Stir in 2 cups cooked and drained red kidney beans and heat through.