Chili Pie Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cooked black beans1 Cup (16 tbs), drained
 Fat free vegetarian chili with black beans2 Can (20 oz) (Health Valley)
 Corn kernels3⁄4 Cup (12 tbs) (Fresh Or Frozen)
 Chopped onion1⁄2 Cup (8 tbs)
 Corn meal3⁄4 Cup (12 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Baking soda1 Teaspoon
 Buttermilk1 Cup (16 tbs) (Low Fat If Available)
 Egg whites2
 Honey1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 544 Calories from Fat 24

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 918.6 mg38.3%

Total Carbohydrates 108 g36%

Dietary Fiber 19.2 g76.7%

Sugars 17.5 g

Protein 23 g45.1%

Vitamin A 0.1% Vitamin C 3.5%

Calcium 3.9% Iron 12.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Set the oven temperature to 350°F before baking.

MAKING
2) In a small bowl, mash black beans with a fork.
3) In a 1 1/2 quart square baking dish, mix together canned chili, mashed black beans, corn and chopped onion.
4) In a small bowl, blend topping ingredients together with a fork.
5) Use this to top the chili mixture and bake for 35-40 minutes in the center of the preheated oven until topping is set and well browned.

SERVING
6) Serve hot.
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