Chili For An Exorcism Recipe Video
Ingredients
| Onion | 1 Medium, chopped | |
| Garlic | 4 Clove (20 gm), minced | |
| Olive oil | 2 Tablespoon | |
| Soy crumbles | 1 Pound | |
| Crushed tomatoes | 1 Can (10 oz) | |
| Black beans | 1 Can (10 oz) | |
| Kidney beans | 1 Can (10 oz) | |
| Cumin | 1 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cayenne pepper | 1 Teaspoon | |
| Chili powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 558 Calories from Fat 81
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1438.6 mg59.9%
Total Carbohydrates 82 g27.5%
Dietary Fiber 23 g92%
Sugars 4 g
Protein 49 g98.7%
Vitamin A 28.1% Vitamin C 28.7%
Calcium 30% Iron 55.7%
*Based on a 2000 Calorie diet
Directions
1. Chop onion and mince garlic.
2. Chop up tomatoes.
3. Drain kidney beans and black beans.
MAKING
4. In a large pot pour olive oil and sauté onion and garlic. Stir until the onion becomes soft and transparent.
5. Add soy crumbles, soften up.
6. Add kidney beans and black beans to the pot. Mix well.
7. Add cumin, black pepper, salt, cayenne pepper, and chili powder. Simmer for 10 – 15 minutes.
SERVING
8. Garnish with parsley and serve hot.
Chef
