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Chili Dip Ole Recipe
|Beef||1⁄2 Pound, ground|
|Onion||1⁄2 Cup (8 tbs), finely chopped|
|Seasoning mix envelope||1 1⁄4 Ounce (1 Envelope)|
|Chili seasoning mix||1 1⁄4 Ounce (1 Envelope)|
|Tomato paste||6 Ounce (1 Can)|
|Tomato||1 Can (10 oz)|
|Corn chips||1⁄2 Cup (8 tbs) (As Required)|
Calories 175 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 23.4 mg
Sodium 814.8 mg34%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.1 g8.3%
Sugars 7.8 g
Protein 10 g19.6%
Vitamin A 16.5% Vitamin C 32.5%
Calcium 2.2% Iron 9.7%
*Based on a 2000 Calorie diet
1) In a medium glass bowl, crumble the ground beef and stir in the onions.
2) Cook in the microwave for 2 to 3 minutes, or until the beef is browned, stir once then drain.
3) Stir in the chili seasoning, tomato paste and sugar, then cook in the microwave for 3 to 4 minutes.
4) Serve the dip warm alongwith the corn chips.