Low Fat Chicken Chili Con Carne Recipe
What is chocolate in comparison to this Chili Con Carne recipe, when it comes to enhancing your mood? The goodness of Beef makes Chili Con Carne a healthy treat. I will prepare this Chili Con Carne as Main Dish for a get-together I am soon going to host. Stop ruminating and make this Chili Con Carne right now!
Ingredients
Nonstick cooking spray
1/2 pound very lean ground beef
1/2 pound boned and skinned chicken breast, chopped fine
1 large yellow onion, chopped fine
1 medium size sweet green pepper, cored, seeded, and chopped
2 cloves garlic, minced
1 tablespoon each chili powder and ground cumin
1 can low sodium tomatoes, pureed with their juice
1 cup low sodium beef broth
1 tablespoon low sodium tomato paste
1 teaspoon each red pepper flakes and ground coriander
1 teaspoon each dried oregano and basil, crumbled
1 bay leaf
1 cup cooked and drained kidney beans
1/4 cup shredded sharp Cheddar cheese
Directions
Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds.
Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes.
Push the meat mixture to one side of the skillet.
Add the onion, green pepper, garlic, chili powder, and cumin; cover and cook until the onion is soft about 5 minutes.
Add the tomatoes, beef broth, tomato paste, red pepper flakes, coriander, oregano, basil, and bay leaf; simmer, uncovered, stirring occasionally, for 20 minutes.
Add the kidney beans and simmer, uncovered, stirring occasionally, 5 minutes longer.
Discard the bay leaf, ladle into soup bowls and garnish with the cheese, if desired.
Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes.
Push the meat mixture to one side of the skillet.
Add the onion, green pepper, garlic, chili powder, and cumin; cover and cook until the onion is soft about 5 minutes.
Add the tomatoes, beef broth, tomato paste, red pepper flakes, coriander, oregano, basil, and bay leaf; simmer, uncovered, stirring occasionally, for 20 minutes.
Add the kidney beans and simmer, uncovered, stirring occasionally, 5 minutes longer.
Discard the bay leaf, ladle into soup bowls and garnish with the cheese, if desired.
