Quick Chili Con Carne Recipe
Ingredients
| Chopped beef | 3⁄4 Pound | |
| Garlic | 1 Clove (5 gm), minced | |
| Onions | 3 Small, sliced | |
| Tomatoes | 2 1⁄3 Cup (37.33 tbs) (One 1-Pound, 3-Ounce Can) | |
| Salt | 1 Teaspoon | |
| Chili powder | 2 Teaspoon | |
| Canned red kidney beans | 2 Pound (4 Cups) |
Nutrition Facts
Serving size: Complete recipe
Calories 1498 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 156.5 mg52.2%
Sodium 8698.2 mg362.4%
Total Carbohydrates 218 g72.7%
Dietary Fiber 64.8 g259.3%
Sugars 46.7 g
Protein 126 g252.7%
Vitamin A 133.3% Vitamin C 174.4%
Calcium 43.1% Iron 137.8%
*Based on a 2000 Calorie diet
Directions
Add remaining ingredients and simmer for 10 minutes longer.
Serve with crackers and shredded lettuce.
Chef
