Chili Con Carne In The Microwave Recipe

Summary

MethodMain Ingredient

Ingredients

 Ground beef1 Pound
 Chopped onion1⁄4 Cup (4 tbs), chopped
 Flour1 1⁄2 Tablespoon
 Chili powder1⁄2 Teaspoon (add more to taste)
 Salt1 1⁄2 Teaspoon
 Black pepper1⁄8 Teaspoon
 Garlic salt1⁄8 Teaspoon
 Kidney beans1 Can (10 oz), drained
 Tomato puree1 1⁄2 Cup (24 tbs)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2551 Calories from Fat 1117

% Daily Value*

Total Fat 124 g191.4%

Saturated Fat 44.7 g223.3%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 3577.3 mg149.1%

Total Carbohydrates 227 g75.6%

Dietary Fiber 51.8 g207.2%

Sugars 24.2 g

Protein 149 g297.2%

Vitamin A 49.3% Vitamin C 88.7%

Calcium 32% Iron 170.4%

*Based on a 2000 Calorie diet

Directions

1. Combine beef and onion in a 2-quart glass baking dish. Cover with waxed paper. Cook in microwave oven 5 minutes at HIGH, or until meat is no longer pink; stir several times.
2. Remove excess fat from dish. Stir flour and seasonings into meat mixture, then remaining ingredients. Cook uncovered in microwave oven 16 to 18 minutes at ROAST; stir occasionally.
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