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Chili Crumbed Chicken Thighs Recipe
|Chili mix||1⁄2 Cup (8 tbs)|
|Corn flake crumbs||3⁄4 Cup (12 tbs)|
|Monosodium glutamate||1 Teaspoon|
|Margarine||1⁄4 Cup (4 tbs)|
Calories 514 Calories from Fat 145
% Daily Value*
Total Fat 16 g25%
Saturated Fat 3.3 g16.5%
Trans Fat 0.1 g
Cholesterol 114.5 mg
Sodium 2692.2 mg112.2%
Total Carbohydrates 58 g19.2%
Dietary Fiber 1.7 g6.9%
Sugars 3.5 g
Protein 31 g61.2%
Vitamin A 28.8% Vitamin C 70.6%
Calcium 1.4% Iron 84.9%
*Based on a 2000 Calorie diet
1.Preheat the oven at 400 degrees temperature.
2.In a bowl, mix chilli mix, corn flake crumbs, salt and monosodium glutamate and roll the chciken thighs over it.
3.Take a foil lined baking pan and melt margarine in it.
4.Arrange the chciken thighs in the margarine and secure the pan with a foil.
5.Put the dish in the oven and bake for 30 minutes at 400 degrees.
6.Once done, roll over the thighs in margarine and bake for 15 more minutes.
7.Serve after garnishing with parsley.