Chili Beef Salad Recipe
Summary
Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
HealthyHigh Protein
Ingredients
| 1 pound boneless beef top round steak or boneless pork | ||
| Vinegar | 3 Tablespoon | |
| Cooking oil | 2 Tablespoon | |
| Salt | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Cooking oil | 1 Tablespoon | |
| 1 green or sweet red pepper, cut into 3/4-inch squares | ||
| Onion | 1 Small, separated into rings | |
| Chili powder | 2 Teaspoon | |
| 8 cups torn leaf lettuce or romaine | ||
| Mushrooms | 1 Cup (16 tbs), sliced | |
Directions
Partially freeze beef or pork.
Thinly slice, across the grain, into bite-size pieces.
Stack slices; cut into thin strips.
For dressing, in a small mixing bowl stir together the vinegar, cooking oil, salt, and pepper.
Set aside.
Preheat a wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry green pepper in hot oil for 1 minute.
Add onion rings and chili powder to wok and stir-fry for 2 minutes more.
Remove from wok.
Add half of the beef to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove from wok.
Stir-fry the remaining meat for 2 to 3 minutes.
Return all meat and the vegetables to wok.
Add dressing to wok.
Heat through.
Remove wok from heat.
Add torn greens and sliced mushrooms to wok.
Toss for 1 minute or till lettuce wilts slightly.
Thinly slice, across the grain, into bite-size pieces.
Stack slices; cut into thin strips.
For dressing, in a small mixing bowl stir together the vinegar, cooking oil, salt, and pepper.
Set aside.
Preheat a wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry green pepper in hot oil for 1 minute.
Add onion rings and chili powder to wok and stir-fry for 2 minutes more.
Remove from wok.
Add half of the beef to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove from wok.
Stir-fry the remaining meat for 2 to 3 minutes.
Return all meat and the vegetables to wok.
Add dressing to wok.
Heat through.
Remove wok from heat.
Add torn greens and sliced mushrooms to wok.
Toss for 1 minute or till lettuce wilts slightly.
Chef
