Extra Hot Beef Chili Recipe

Extra Hot Beef Chili picture

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground beef1 Pound
 Onion1 Medium, chopped
 Canned whole tomatoes16 Ounce (1 Can)
 Canned chili beans15 Ounce, drained (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Canned diced green chilies4 Ounce (1 Can)
 Tomato1 Medium, chopped
 Carrot1 Medium, grated
 Chili powder2 Teaspoon
 Cumin1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 271 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 55.4 mg

Sodium 622.3 mg25.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 7.2 g28.6%

Sugars 5.4 g

Protein 22 g44.3%

Vitamin A 67.2% Vitamin C 44%

Calcium 9.1% Iron 32.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large microwaveable casserole, mix together beef; onion.
2. Cover with a lid or plastic wrap.
3. Place in the microwave and cook at HIGH for 4 1/2 to 5 1/2 minutes until beef is lightly browned.
4. Add the remaining ingredients to the beef and stir well to mix.
5. Return uncovered dish to the microwave.
6. Reduce the power to 6 and cook for another 25 minutes, stirring once after about 10 minutes.
7. Remove from the microwave and stand for 5 minutes.

SERVING
8. Serve the chill beef with tacos, on a bun or use as required.
Quantcast