Beef Chiles Rellenos Casserole Recipe
Summary
Ingredients
| Ground beef | 1 Pound | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Canned whole green chilies | 8 Ounce | |
| Shredded medium cheddar cheese | 6 Ounce | |
| All purpose flour | 1⁄4 Cup (4 tbs) | |
| Milk | 1⁄4 Cup (4 tbs) | |
| Eggs | 4 | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Hot sauce | 4 Dash | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash |
Nutrition Facts
Serving size
Calories 452 Calories from Fat 309
% Daily Value*
Total Fat 34 g53%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 230.3 mg76.8%
Sodium 789.9 mg32.9%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1 g4.1%
Sugars 3.8 g
Protein 26 g51.4%
Vitamin A 13.5% Vitamin C 23.3%
Calcium 30.2% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper, and set aside.
Arrange half of chilies in a lightly greased 10- x 6- x 1 1/2-inch baking dish.
Sprinkle With cheese; top with meat mixture.
Arrange remaining chiles over meat mixture.
Combine flour and 1/4 cup milk, blending until smooth.
Add eggs, 1 1/4 cups milk, hot sauce, salt, and pepper, and mix well.
Pour over casserole.
Bake at 350° for 45 to 50 minutes.
Let stand 5 minutes before serving.
Cut into squares.
Chef
