Chile-Sauced Veal Chops Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAmericanCourseSide Dish
Interest GroupHealthy

Ingredients

 
4 (5-ounce) loin veal chops (about 3/4 -inch thick)
 
Vegetable cooking spray
 
1 clove garlic, minced
 
2 green onions, finely chopped
 
1 (4-ounce) can chopped green chiles, drained
 
1 cup unsweetened orange juice
 
3/4 teaspoon dried whole oregano
 
1 bay leaf
 
1/4 teaspoon red pepper flakes
 
1/8 teaspoon salt
 
1 teaspoon cornstarch
 
1/4 cup water

Directions

Trim excess fat from veal chops.
Coat a large skillet with cooking spray, place over medium-high heat until hot.
Add veal chops, and cook 4 minutes on each side or until lightly browned.
Remove chops from skillet; drain on paper towels.
Place chops in an 8-inch square baking dish lightly coated with cooking spray, set aside.
Wipe skillet dry with a paper rowel.
Coat skillet with cooking spray; place over medium heat until hot.
Add garlic, onions, and chiles, saute until render.
Stir in orange juice, oregano, bay leaf, red pepper flakes, and salt.
Bring to a boil; reduce heat, and simmer 3 minutes.
Combine cornstarch and water; add to skillet.
Cook over medium heat, stirring constantly, until mixture comes to a full boil.
Boil 1 minute, stirring constantly.
Remove from heat; spoon over chops.
Cover, bake for 45 minutes until veal is tender.
Discard bay leaf.

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