Chile Tomato Salad Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageServings6
DishMain Ingredient
Interest Group


 Cherry tomatoes/6 small tomatoes12
 Parsley1⁄2 Bunch (50 gm), stems removed and chopped
 Dijon mustard1 Teaspoon
 Vegetable oil1 1⁄2 Teaspoon
 Lemon juice2 Tablespoon
 Salt1 Pinch
 Cayenne pepper1 Pinch

Nutrition Facts

Serving size

Calories 25 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.18 g0.91%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 63.4 mg2.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.62 g2.5%

Sugars 1.3 g

Protein 0.61 g1.2%

Vitamin A 19% Vitamin C 31.8%

Calcium 1.7% Iron 2.9%

*Based on a 2000 Calorie diet


Halve the cherry tomatoes or quarter the small tomatoes.
Mix the chopped parsley and chile with the tomatoes and chill.
Combine the mustard, vegetable oil, lemon juice, salt, and cayenne pepper for the dressing and reserve.
Add the dressing to the chilled tomatoes just before serving.