Chilled Falooda Recipe
Ingredients
| Milk | 1 Liter | |
| Cream/Vanilla icecream | 170 Gram | |
| Rose syrup | 300 Milliliter | |
| Sugar | 85 Gram | |
| Tukmeri seeds | 4 Tablespoon (sabja seeds) | |
| Cornflour | 60 Gram |
Nutrition Facts
Serving size
Calories 616 Calories from Fat 86
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 22.4 mg7.5%
Sodium 145.5 mg6.1%
Total Carbohydrates 125 g41.6%
Dietary Fiber 4.7 g18.7%
Sugars 93.6 g
Protein 10 g20.1%
Vitamin A 6.1% Vitamin C 4.2%
Calcium 38.1% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
2. Soak Sabja seeds in cold water and allow them to swell up.
3. Pour a small quantity of rose syrup in 6 glasses. Put in soaked tukmeri and the cornflour globules. Mix the remaining milk and sugar and pour into the glasses. Top with cream or a scoop of vanilla icecream and grated pistachio nuts. Serve cold with crushed ice.
4. You may add some boiled vermicelli at the bottom of the glass. (optional) and a few drops of pink colour in milk if desired.
